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MENTAL HEALTH AWARENESS

Resource Kit

 
Theek Thak is a community Mental Health Awareness Initiative by the Sikh Welfare Council Singapore (SIWEC).

SIWEC is an Institute of Public Character (IPC) and provides various social services to
individuals, families, and groups in Singapore. As an IPC, its services are not limited to the Sikh community.

Good mental health is a vital asset for everyone. The impetus for starting and developing this project was an increase in cases surfaced to SIWEC and nationally about individuals struggling with managing their mental health. The onset of the COVID-19 pandemic further exacerbated the situation.

Your mental wellbeing matters. This guide seeks to support individuals better to manage their mental wellbeing and covers essential mental health issues. It includes tips to boost mental wellbeing, resources, and contact information for mental health support and services in Singapore. 

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Updated: 18 Jan 2023